However, there are also important distinctions between the two. While cacao refers to cacao beans that have not been roasted, what is called cocoa is made of beans have been roasted. So, in turn, a product that is labeled cacao is the raw bean and is often packaged as vegan chocolate that has been minimally processed with no additives. Cocoa, on the other hand, is a processed chocolate product, such as chocolate bars and powder. Makers of raw (unroasted) or less processed cacao bean products often use the word cacao rather than cocoa, which may imply that they’re more natural products. Bean-to-bar chocolatiers, who make... Raw cacao beans that you find in stores are normally dried and fermented, where most of the husk (the sweet part) has been removed. Dried, fermented, and crushed cacao beans, normally sold as cacao nibs in stores, is still very healthy. But, not as healthy as cacao beans that you eat straight from a cacao pod. The beans which have been derived from the Cocoa tree are called Cocoa beans. The other common names for Cocoa bean are Cocoa, Cacao and Cacao bean. It is used to extract cocoa butter and cocoa solids. It is used as the basis for making chocolate. This tree produces cacao pods which are harvested and cut open to reveal cacao beans. In order to make these beans fit for consumption, they are fermented and dried. Now, as you may have noticed up until this point we have only used the term “cacao”. The dried beans are then roasted in an oven to produce cocoa beans and cocoa nibs. These roasted cocoa nibs are eventually used by chocolate ... Cacao nibs are just cacao beans that manufacturers chop up into small pieces. They’re like chocolate chips, but a little less sweet, without all the added sugars and artificial sweeteners. You still get all the nutrients and antioxidant power of cacao beans. You can munch on these all by themselves, add them to a homemade Paleo trail mix, or use them like you’d
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